If you've been interested in creating change in your life but hesitant to begin art therapy, counseling services at Alexandria Art Therapy may be a good fit for you. Counseling, or talk therapy, provides the opportunity to explore your thoughts and feelings in a safe, comfortable environment

Adele will work with you to determine the best combination of art therapy and counseling services to best meet your needs. 

Counseling is helpful in treating: 

• Depression

• Anxiety

• Self-harming behavior

• Stressful life experiences

What is the difference between an art therapy session and a counseling session?

Both art therapy and counseling sessions provide the opportunity for you to explore your thoughts and feelings while working towards goals such as self-improvement, decreasing distressing symptoms, and increasing healthy coping strategies. Counseling sessions provide the opportunity for you to talk through your thoughts and feelings. While we may use creative techniques and imagery in session, the majority of our time will be spent in conversation. 

To begin the process contact Adele to schedule a session or consultation.