Five Things I Wish I Knew Before Starting Therapy
Mental Health, Therapy ProcessAlexandria Art Therapy LLCstarting therapy, getting started, ah-ha moment, new year, fit, therapy process, therapy, authenticity, epiphany
A New Year's Recalibration
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCnew year's resolutions, 2021, hand directive, boundaries, marie kondo, konmari, feelings, intention
How to Set Boundaries During the Holidays This Year
50 Reminders for Coping
Coping Skills, Mental Health, Parenthood, Resources, Self Care, ZentangleAlexandria Art Therapy LLC50 reminders for coping, coping skills, Coping, reminders, pandemic, self care, taylor swift
It's Quiet In Here
Combating Existential Dread
Therapy Toolbox: Support Between Sessions
Coping Skills, Mental Health, Resources, Sobriety, Therapy ProcessAlexandria Art Therapy LLCtherapy, support, substance abuse, support groups, routine, crisis resources, introspection, holidays
Before and After: Rituals for the Time Around Your Session
