Self Care & Infertility: Part 1
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCinfertility, self care, self care practice, ivf, parenthood, grief, boundaries, stress, stress management, support groups, support system
3 Ways Art Therapy Helps with Self Injurious Behavior
Coping Skills, Mental Health, TraumaAdele StuckeySIB, self injurious behavior, self harm, self-harm, art therapy, pandemic, covid, trauma
Mindful Photography: The Positive Psychology Tool That’s Kept Me Going
Coping Skills, Mental HealthAlexandria Art Therapy LLCmindfulness, mindful photoraphy, photography, positive psychology, gratitude, ah-ha moment, here & now, anxiety, anxiety support
Let's Talk About Pandemic Body Image
Coping Skills, Mental HealthAlexandria Art Therapy LLCpandemic body image, pandemic, body image, weight gain, eating disorders, COVID, Zoom, cortisol, dopamine, stress, body shaming, boundaries, health at any size
Ask a Therapist: How Do I Manage My Pandemic Anxiety as I Start to Venture Out?
Coping Skills, Mental Health, Self Care, TraumaAdele Stuckeypandemic anxiety, pandemic, COVID, boundaries, social anxiety, trauma, self-soothing
The 100 Day Project | Day 50
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCthe 100 day project, quitting a project, painting, landscape paintings, acrylic paintings, self care, self care practice, creativity, creative ritual, existential dread, winter, spring, pandemic, covid
Self Care While Breastfeeding
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeyself care while breastfeeding, self care, self care practice, breastfeeding, parenthood, motherhood, postpartum, boundaries
What Are Your Frustrations Trying to Tell You?
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCfrustration, centering yourself, root of the problem, mental health hacks, mental health, mental health tips, grounding, culture shock, adjustment, values, gaslighting, stress management
