https://alexandriaarttherapy.com/blog daily 0.75 2025-04-18 https://alexandriaarttherapy.com/blog/nature-based-art-prompt monthly 0.5 2025-04-18 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/2542f3d0-a1da-4540-ac47-59ff4a30810e/frank-holleman-dNvOyk2ThFY-unsplash.jpg Blog - Grounding in Nature: A Simple Nature Based Art Prompt to Cope in Survival Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/8ebf0b6b-0325-450e-b2e2-c7a55c640418/Nature+Based+Art+Prompt+2.jpg Blog - Grounding in Nature: A Simple Nature Based Art Prompt to Cope in Survival Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f0c29e82-ed19-45e3-b979-dba0b066b076/Old+Town+Wellness+Walks%21+%281%29+%281%29.jpg Blog - Grounding in Nature: A Simple Nature Based Art Prompt to Cope in Survival Mode - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/3-simple-routine-changes-for-executive-functioning monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/8a420186-7230-45f5-bb05-adf648e2a71f/1.png Blog - 3 Simple Routine Changes for Executive Functioning - Make it stand out Image: A person stands o a city balcony with arms open to the morning sun. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/409c7418-f3a8-4159-82cb-4bb9be4fe94a/Meet+Adele++Blog.png Blog - 3 Simple Routine Changes for Executive Functioning - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/creative-rut monthly 0.5 2024-01-17 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/dea33512-527d-43e2-8291-166302a5d583/Header++How+to+get+out+of+a+creative+rut.png Blog - How to Get Out of a Creative Rut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f2a999a4-9e08-4661-841b-42b17aa83e00/About+Dot.png Blog - How to Get Out of a Creative Rut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/the-pause monthly 0.5 2023-12-06 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/b6b9aea5-6967-4c21-92e3-1080bd4e0504/Header++The+Pause.png Blog - The Pause: A New Way to Think About Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/6ee20313-5131-4276-8972-ae27f6797aeb/About+Dot.png Blog - The Pause: A New Way to Think About Setting Boundaries - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/surrender-to-the-creative-process monthly 0.5 2023-10-25 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/c32de79f-1b58-4042-bf4f-1afe7ebeb47e/Header++Creative+Process.png Blog - Surrender to the Creative Process: But How? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/25f95f47-4f40-4e4c-a09b-86ccebf82f10/About+Dot.png Blog - Surrender to the Creative Process: But How? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/autumn-art-prompts monthly 0.5 2023-10-11 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/8f069093-8886-467c-ae8b-eb799c00424b/Header++3+Autumn+Art+Prompts.png Blog - Art Prompts for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e7f53e49-4346-43fb-9bbc-9f4e4c13ea8e/1.png Blog - Art Prompts for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/3f611e4e-36d2-46c7-93fd-745ab6baf430/2.png Blog - Art Prompts for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1afa4285-c8c5-4ac2-9494-aac0b8145078/3.png Blog - Art Prompts for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/021f5204-647a-46c3-a3a0-d278a32411b6/About+Dot.png Blog - Art Prompts for Autumn - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/becoming-an-art-therapist monthly 0.5 2023-09-28 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1612891862107-58BPGX4HPQQTVRIDLFKR/Header+Becoming+an+Art+Therapist.png Blog - Becoming an Art Therapist https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1612892593011-HWDFWCMGJ2N4LEEAMN6V/About+Adele.png Blog - Becoming an Art Therapist https://alexandriaarttherapy.com/blog/restart-your-day monthly 0.5 2025-01-06 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/972366ff-d652-4ad6-a652-a1417d706a2f/Header++Restart+Your+Day.png Blog - The Simple Ritual that Turns Around a Bad Day - Make it stand out Image: A person stands o a city balcony with arms open to the morning sun. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/02cd5872-25a6-4f13-bb67-c998f62a309b/About+Dot.png Blog - The Simple Ritual that Turns Around a Bad Day - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/how-to-make-meditation-stones monthly 0.5 2023-08-16 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e1f4203b-0fbd-457b-ab26-7249dfc568e6/Header++Feeling+Stones.png Blog - How to Make Meditation & Feeling Stones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/85207818-bb7e-4092-8dbb-9ad9f62cf634/meditationstonesmaterials2.jpeg Blog - How to Make Meditation & Feeling Stones - Make it stand out Image: Materials for making meditation stones: Mod Podge, a paintbrush, magazines, and glass stones. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/112663fe-b041-46d4-bc24-2a16e1f1711a/Meditation+Stones+Three+Photos.png Blog - How to Make Meditation & Feeling Stones - Make it stand out Images: Meditation stones at the Alexandria aArt Therapy office. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/5dda0ed4-022b-4715-b782-a04953269dad/About+Adele.png Blog - How to Make Meditation & Feeling Stones - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/mess-free-toddler-art-prompts monthly 0.5 2023-07-19 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/7e2f342c-fbb0-4cde-ba9d-447ec5028165/Header++Toddler+Art.png Blog - 5 Low-Stakes, Mess-Free Art Prompts for Toddlers - Make it stand out Image: A very messy artist studio. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/45c1bf6b-515c-4cdc-bbdd-83b12bf8358e/About+Dot.png Blog - 5 Low-Stakes, Mess-Free Art Prompts for Toddlers - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/sensory-overwhelm-parenting monthly 0.5 2023-11-27 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1569be83-3b11-4fac-8dc9-c479e4f80d3b/Header++How+to+Cope+with+Sensory+Overwhelm.png Blog - How to Cope with Sensory Overwhelm as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/9f6bb81b-4191-4bee-a6e4-80cce39baa1b/About+Adele+About+Dot.png Blog - How to Cope with Sensory Overwhelm as a Parent - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/the-100-day-project-2023-check-in monthly 0.5 2023-04-12 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/d35c0944-07ce-4114-b570-c599eec6097b/Header++Project+Check+In.png Blog - The 100 Day Project 2023 | Project Check-In - Make it stand out A photo of Dot Dannenberg’s hand making a peace sign. On the wall, paintings of meadows. The morning light shines. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/66e08844-ef59-4109-b009-6563fa88cee6/Adele+Favorite.png Blog - The 100 Day Project 2023 | Project Check-In - Make it stand out Image: Adele Stuckey holds a zentangle square. Behind the square is a timer. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/76330932-503a-459a-b6af-14597418ffd1/Dot+Favorite.png Blog - The 100 Day Project 2023 | Project Check-In - Make it stand out A brick building painted yellow. Behind the building, a yellow sky. On a yellow box attached to the building, a small bird peeks over. https://alexandriaarttherapy.com/blog/recommended-reading-7-stephanie-foo monthly 0.5 2023-03-29 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/6bc04698-116f-4d9d-ad8c-cfed7d927142/Header++Recommended+Reading+7.png Blog - Recommended Reading 7 | What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo Image of wooden bookshelves filled with books, some turned so that their pages face out, others in stacks instead of rows. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/c2fd6c34-0f79-4e3e-bba9-95d99d39bba7/foo.jpg Blog - Recommended Reading 7 | What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo Image: Book cover of No One is Talking About this by Patricia Lockwood. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1614014468100-NDJJV5CT9RVZJTQIMO2F/About+Dot.png Blog - Recommended Reading 7 | What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo Image: Photo of Dot Dannenberg in the Alexandria Art Therapy Office, looking at the camera. About Dot identifies Dot as our Practice Manager & Communications Coordinator. https://alexandriaarttherapy.com/blog/coping-skills-toolbox monthly 0.5 2023-03-15 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/4a9b3b5f-97ae-4bd9-b361-765381b6ca1f/Header++Coping+Toolbox.png Blog - Coping Strategies: What's in Your Toolbox? - Make it stand out Image: Tools arranged in an arc around the right side of a wooden table. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e76f1e86-3a49-432a-9168-4facc43bea70/Coping+Toolbox+iPhone+Note.png Blog - Coping Strategies: What's in Your Toolbox? - Make it stand out Image: A screenshot of a the iPhone Notes app. The note reads “Lean on the group text / Take a distress walk / Drink a glass of water / Take a nap / Sing.” https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/3076badd-8091-4d9f-9c0b-1468681355e1/Coping+Toolbox+Phone+Backgrounds.png Blog - Coping Strategies: What's in Your Toolbox? - Make it stand out Image: Four phone backgrounds. The first shows repeating text “text walk water nap sing” on a cream background. The second shows the acronym “TWWNS” on a black background. The third, in big text, reads “MORE NAPPING LESS SCROLLING” over a watercolor background. The fourth reads “Take a nap” over a photograph of trees. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/c660ad93-54f3-4853-ac42-163f481347e1/About+Dot.png Blog - Coping Strategies: What's in Your Toolbox? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/8-things-we-swear-by-kathryn monthly 0.5 2023-03-01 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/d149a68f-e7ad-4b72-a810-537fa20e730d/8+Things+we+Swear+By++Kathryn+Header.png Blog - 8 Things We Swear By: Art Therapist Kathryn Harlow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/53a77c27-8e64-4535-bb9b-e0bb2651b59d/1.png Blog - 8 Things We Swear By: Art Therapist Kathryn Harlow - Make it stand out Image: Kathryn Harlow making art in the Alexandria Art Therapy office. Text reads “8 Things we swear by with Art Therapist Kathryn Harlow.” Below the text is the Alexandria Art Therapy Logo. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/400f69da-c004-4870-90b3-b20af066bd55/2.png Blog - 8 Things We Swear By: Art Therapist Kathryn Harlow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/0ff8522e-006c-41f7-9340-514c03f31996/3.png Blog - 8 Things We Swear By: Art Therapist Kathryn Harlow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/the-100-day-project-2023 monthly 0.5 2023-02-15 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/bc9ffcca-fd2d-4370-abce-1f35b4b1521d/Header++The+100+Day+Project+2023.png Blog - The 100 Day Project | 2023 - Make it stand out A photo by Dot Dannenberg—brown winter plants against a white sky. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/521c60b5-eea9-46c6-b01f-a432b1e82877/100DayProject+Cover+Images.png Blog - The 100 Day Project | 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/7e4c4684-083b-4a22-8ac8-ecac01539654/Winter+Grid.png Blog - The 100 Day Project | 2023 - Make it stand out Photos from previous winters. https://alexandriaarttherapy.com/blog/8-things-we-swear-by-matthew monthly 0.5 2023-02-01 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/9c088d78-3b50-44c9-a274-28186cd30cce/MattInspiringSpace.jpg Blog - 8 Things We Swear By: Art Therapist Matthew Brooks - Make it stand out Image: A photo of a red shed with white windows and tools hanging outside. The shed belonged to Matthew Brooks’s grandfather. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/44146a9c-8c55-4408-b18f-ae143fa275e4/1.png Blog - 8 Things We Swear By: Art Therapist Matthew Brooks - Make it stand out Image: A photo of Matthew Brooks. Text reads “8 Things We Swear By with Art Therapist Matthew Brooks.” Below the text is the Alexandria Art Therapy logo. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f2039dae-fa1e-4948-9bac-6fbbe1f3004b/2.png Blog - 8 Things We Swear By: Art Therapist Matthew Brooks - Make it stand out Image: 1 Daily Ritual - a cup of tea. 2 Inspiring Space - Matthew’s grandfather’s art shed. 3 Artwork - a painting of Among the Sierra Nevada," by Albert Bierstadt. 4 Art Supply - The Procreate app logo. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f4531562-e93d-4eb8-9562-a8692bde1721/3.png Blog - 8 Things We Swear By: Art Therapist Matthew Brooks - Make it stand out Image: 5 - Song- a photo of City & Color frontman. 6. Scent - A balsam fir branch. 7 Book - The logo from The Stormlight Archive book series. 8 - Aha Moment - A line drawing of a face with a tear. https://alexandriaarttherapy.com/blog/8-things-we-swear-by-katie monthly 0.5 2023-01-04 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/520918ff-a780-44e6-aa92-86c8f1d2066e/8+Things+we+Swear+By++Katie+Header.png Blog - 8 Things We Swear By: Art Therapist & Resident in Counseling Katie Gaynor - Make it stand out Image: A photo of Katie Gaynor’s printmaking space, including stamps and prints of furniture. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/53db1d49-6d6d-4122-8c73-79a053b1d5f5/1.png Blog - 8 Things We Swear By: Art Therapist & Resident in Counseling Katie Gaynor - Make it stand out Image: A photo of Katie Gaynor. Text reads “8 things we swear by with Art Therapist and Resident in counseling Katie Gaynor.” Below the text is the Alexandria Art Therapy logo. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/69cdedc9-5530-4cab-bc25-c5a6e7c95518/2.png Blog - 8 Things We Swear By: Art Therapist & Resident in Counseling Katie Gaynor - Make it stand out Image: A square divided into quadrants. 1 - Daily Ritual: An image of a woman walking a dog. 2 - Artwork: A photo by Pete Souza of Barack Obama letting a little boy touch his hair in the Oval Office. 3 - Art Supply - A print by Katie Gaynor of a chair. 4 - Inspiring Space - A photo of Katie’s workspace for printmaking, with stamps, prints, and ink. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/dad04d99-cbb7-4231-b63c-6e74c5af6738/3.png Blog - 8 Things We Swear By: Art Therapist & Resident in Counseling Katie Gaynor - Make it stand out Image: A quadrant. 5 - Song. A photo of a Marren Morris album cover. 6 - Scent. An image of an oven with a cake baking inside. 7 - Book. The cover of the book The Dictionary of Lost Words. 8. Aha Moment - An image of a soda can with liquid spraying out. https://alexandriaarttherapy.com/blog/reflection-timelines-prompt monthly 0.5 2022-12-28 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/60276af4-84ea-4def-adf5-aa3a853d063f/Header++Reflection+Timelines.png Blog - Reflection Timelines: A Prompt for the New Year - Make it stand out Image: A runway and a blue, cloudy sky. On the runway, a white arrow, and the word TIMELINE. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/4bfd8073-2fa7-4f64-90e8-2fecf530e3c5/About+Dot.png Blog - Reflection Timelines: A Prompt for the New Year - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/8-things-we-swear-by-jenna monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/ee18567a-76a1-405f-9c32-e6c2dcaa283f/8+Things+we+Swear+By++Jenna+Header.png Blog - 8 Things We Swear By: Art Therapist Jenna Kelley - Make it stand out Image: Pour art by Jenna Kelley. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1c214bf2-5cc6-4aa9-83af-dd9458512c50/1.png Blog - 8 Things We Swear By: Art Therapist Jenna Kelley - Make it stand out Image: A photo of Jenna Kelley alongside text reading “8 Things We Swear By with Art Therapist Jenna Kelley.” Below the text is the Alexandria Art Therapy Logo. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/4b0933fa-f43c-47c2-8a01-66040e95a27b/2.png Blog - 8 Things We Swear By: Art Therapist Jenna Kelley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e4b7ba5c-cd09-455b-b5c9-ae4007f23b83/3.png Blog - 8 Things We Swear By: Art Therapist Jenna Kelley - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/8-things-we-swear-by-laura monthly 0.5 2022-12-07 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/c79ac503-c8b9-4e3f-b2fa-1651d255e5d0/8+Things+we+Swear+By++Laura+Header.png Blog - 8 Things We Swear By: Art Therapist and Clinical Supervisor Laura Miles - Make it stand out Image: A painting by Gustav Klimt. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/8289b5eb-54eb-4d6a-ae6a-5afc0e88b995/1.png Blog - 8 Things We Swear By: Art Therapist and Clinical Supervisor Laura Miles - Make it stand out Image: A photo of Laura Miles and the text “8 Things we Swear By: With Art Therapist and Clinical Supervisor Laura Miles.” Below the text is the Alexandria Art Therapy logo. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/6f4134a5-2c3b-4bbb-8869-3c1a75a1a8d5/2.png Blog - 8 Things We Swear By: Art Therapist and Clinical Supervisor Laura Miles - Make it stand out Image: 1 - Daily Ritual, We’re Not Really Strangers cards; 2- Artwork, the Gustav Klimt immersive exhibit. 3 - Art Supply, a package of gouache paints, 4 - Inspiring Space: A photo of Old Town Books. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/2658fdb8-ad4c-45ac-b027-155b1bbc84b7/3.png Blog - 8 Things We Swear By: Art Therapist and Clinical Supervisor Laura Miles - Make it stand out Image: 5 - Song, a Houndmouth album cover. 6 - Scent, Papier d’Armenie burning paper. 7 - Book, the cover of The Midnight Library. 8 - Aha Moment, a poof of pink smoke. https://alexandriaarttherapy.com/blog/8-things-we-swear-by-dot monthly 0.5 2022-11-23 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/46110cc8-66cb-4bbe-bb98-1efb6cd5617e/8+Things+we+Swear+By++Dot+Header.png Blog - 8 Things We Swear By: Practice Manager Dot Dannenberg - Make it stand out Helen Frankenthaler’s “Mountains and Sea. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/05b7b6ed-fbbf-43a2-98cb-53aad8dda1a7/1dot.png Blog - 8 Things We Swear By: Practice Manager Dot Dannenberg - Make it stand out Image: A photo of Dot Dannenberg against a green background. Text reads “8 Things We Swear By with Practice Manager Dot Dannenberg.” Below the text is the AAT logo. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/6de4bf90-741f-4912-98bc-d34ffc9d2a6b/2dot.png Blog - 8 Things We Swear By: Practice Manager Dot Dannenberg - Make it stand out Image: A grid of images. 1 - Daily Ritual, a photo of a bicycle. 2 - Artwork: A photo of Helen Frankenthaler’s Mountain and Sea. 3 - Art Supplies, a photo of Zentangle tiles. 4 - Inspiring Space, a photo of a living room with a bright gallery wall. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f485d80b-b464-4ca0-b898-ea133471160a/3dot.png Blog - 8 Things We Swear By: Practice Manager Dot Dannenberg - Make it stand out Image: A grid of images. 5 - Song, a photo of the Lumiere album cover. 6- Scent, a photo of a bar of soap. 7 - Book, a photo of the cover of This Time Tomorrow. 8 - Aha Moment, a photo of the cover of Oh William! https://alexandriaarttherapy.com/blog/8-things-we-swear-by-adele monthly 0.5 2022-11-09 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/3508b3b3-d4ca-47ee-8689-c1ab888e5887/8+Things+we+Swear+By++Adele+Header.png Blog - 8 Things We Swear By: Clinical Director Adele Stuckey - Make it stand out Image: A statue at Glenstone museum in Maryland. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/46dd52ad-e1d6-48a2-a94c-d34e550ac5f8/1.png Blog - 8 Things We Swear By: Clinical Director Adele Stuckey - Make it stand out Image: A photo of Adele Stuckey and text reading “8 Things We Swear By with Clinical Director Adele Stuckey.” Below the text is the Alexandria Art Therapy logo. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/854296f3-5d50-4f7b-996d-06def274f085/2.png Blog - 8 Things We Swear By: Clinical Director Adele Stuckey - Make it stand out A grid of four images: 1 Daily Ritual (picturing oracle cards). 2 Artwork, featuring a pot on a table. 3 Art Supply featuring the cover of ernest Magazine. 4 Inspiring space featuring a sculpture from Glenstone museum. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/808905dc-10ac-44bf-852b-b8acdc005387/3.png Blog - 8 Things We Swear By: Clinical Director Adele Stuckey - Make it stand out A grid image of recommendations: 5 - Song, with a photo of an Arlo Park album. 6 - Scent, with cinnamon incense. 7 - Book, with covers of Divergent Mind and How to Keep House while Drowning. 8 - Aha Moment, with a photo of a door reading “Are you sure that a floor cannot also be a ceiling?” https://alexandriaarttherapy.com/blog/how-i-use-zentangle-for-a-sensory-break monthly 0.5 2022-10-26 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/3450f383-bf6d-48f7-b580-9faf7e822ff7/Header+++Zentangle+Break.png Blog - How I Use Zentangle for a Sensory Break - Make it stand out Image: A black and white geometric Zentangle drawing by Adele Stuckey. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/d62aae4b-1fd6-40ab-add2-6c8224f8c24a/1.png Blog - How I Use Zentangle for a Sensory Break - Make it stand out Image: A striped and feathered Zentangle design by Adele Stuckey. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/a0299742-86cf-477b-b19b-3650e90f7391/4.png Blog - How I Use Zentangle for a Sensory Break - Make it stand out Image: Three photos. The first shows a cluster of Zendala designs. The second is an up-close Zentangle pattern with small lines and squares. In the third, Adele Stuckey holds a small Zentangle square with dark patterns like a vine. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/7271975d-a9ed-4438-9f63-8a8704733345/2.png Blog - How I Use Zentangle for a Sensory Break - Make it stand out Image: Adele Stuckey holds a round Zentangle tile with the beginnings of a drawing. Berry-like shapes and stems grow out from the middle. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/033769a8-72c0-4c65-be6b-0bae04d1310b/5.png Blog - How I Use Zentangle for a Sensory Break - Make it stand out Image: Three Zentangles by Adele Stuckey. One is a pattern of cubes, the other a wreath-like mandala, and the other a round, organic plant with bubbles. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/8872ba43-2d47-4f7f-b8c4-668240590c3b/3.png Blog - How I Use Zentangle for a Sensory Break - Make it stand out Image: Adele Stuckey holds the beginnings of a Zentangle tile with a 3D cube image. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/00279c3f-d587-4d68-a4f5-fdd91a19b481/6.png Blog - How I Use Zentangle for a Sensory Break - Make it stand out Image: Three Zentangle tiles by Adele Stuckey. The first has layered lines. The second looks like mushrooms. The third is on black paper, and white lines create a connected series of triangles. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/51736fed-150e-48cd-99c5-f17f676e6a44/About+Adele.png Blog - How I Use Zentangle for a Sensory Break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/its-a-mood monthly 0.5 2022-10-13 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/fb4ae9ce-c95c-4467-88ed-5376f37ba2bc/Header+++It%27s+a+Mood.png Blog - It's a Mood: Why Autumn is the Perfect Time to Start Therapy - Make it stand out Image: A photo of a person covered by a sheet with two “ghost eyes.” Sunbeams shine in through slatted blinds. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/13b29124-1acf-43c2-af8d-f3670d8c4b78/About+Adele+About+Laura.png Blog - It's a Mood: Why Autumn is the Perfect Time to Start Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/7-art-prompts-for-new-parents monthly 0.5 2022-09-14 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/2938cca3-cbe0-47ea-a35a-5f05768e0e8a/Header+++7+Art+Prompts+New+Parents.png Blog - 7 Art Prompts for New Parents - Make it stand out Image: A stack of paintbrushes next to a baby’s pacifier. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/a5c7b180-d387-4f0a-bc52-d5445528278b/About+Adele.png Blog - 7 Art Prompts for New Parents - Make it stand out Image: A photo of clinical director Adele Stuckey and a bio introducing her as AAT’s founder. https://alexandriaarttherapy.com/blog/coping-strategies-for-new-parents monthly 0.5 2022-08-31 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/2dd2717e-ebb9-401a-9df3-5121c516fc98/Header+++30+Coping+Strategies+New+Parents.png Blog - 30 Coping Strategies for New Parents - Make it stand out Image: A close-up photograph of an adult’s hands cupping an infant’s bare foot. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/5c60c73f-2626-4567-a715-37313c6da80d/About+Adele.png Blog - 30 Coping Strategies for New Parents - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/what-about-meds monthly 0.5 2022-08-03 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/213bac99-5f0f-45fd-9a19-7907834a40d8/Header+++What+about+Meds.png Blog - Ask a Therapist: What About Meds? - Make it stand out Image: On a light blue background, a variaety of colorful pills is arranged in an evenly spaced array. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/13b29124-1acf-43c2-af8d-f3670d8c4b78/About+Adele+About+Laura.png Blog - Ask a Therapist: What About Meds? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/how-can-i-romanticize-my-life-if-im-a-parent monthly 0.5 2022-07-20 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/8a9fd457-28e1-4fed-aa42-aba45d637221/Header+++Main+Character+Life.png Blog - Main Character Life with Bit Part Energy: How Can I Romanticize My Life if I’m a Parent? - Make it stand out Image: A breakfast tray with pastries and a latte rests on a bed with white covers. Beside it, a book, a pair of glasses, and a bouquet of tulips. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/b186f163-19e2-4ba9-8b43-8f417119acda/About+Dot.png Blog - Main Character Life with Bit Part Energy: How Can I Romanticize My Life if I’m a Parent? - Make it stand out Image: Dot Dannenberg in the Alexandria Art Therapy offices. Text identifies Dot as the Practice Manager & Communications Coordinator. https://alexandriaarttherapy.com/blog/mood-meter monthly 0.5 2022-07-06 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/a76fb622-d20b-4ea2-8a36-74b1bb671df0/Header+++Mood+Meter.png Blog - Five Art Prompts for Processing Emotions with the Mood Meter - Make it stand out Image: The Mood Meter: rows of colored squares, each labeled with an emotion word. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/21fb1ec9-b08c-4d17-8d1c-5292d0a8c34c/Mood+Meter.png Blog - Five Art Prompts for Processing Emotions with the Mood Meter - Make it stand out Image: The Mood Meter. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e31c455f-ddbf-4b91-8115-073529af9a19/Mood+Meter+3.png Blog - Five Art Prompts for Processing Emotions with the Mood Meter - Make it stand out Image: Three swatches of color labeled “Calm,” “Inspired,” and “Apprehensive.” https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e8331b89-eff2-4031-a2de-df93300f1b0c/Mood+Meter+Set.png Blog - Five Art Prompts for Processing Emotions with the Mood Meter - Make it stand out Image: A set of colored pencils, each one labeled with a different emotion word. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/561a6786-e29c-45c2-a66b-924d5b5df5b4/About+Dot.png Blog - Five Art Prompts for Processing Emotions with the Mood Meter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/100-day-project-2022-endings monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/36b599aa-dc4e-464e-b18f-4a3acabba181/Header+++100+Day+Endings.png Blog - The 100 Day Project 2022: Endings - Make it stand out Image: A watercolor and ink tile by Dot Dannenberg. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/501cac23-a08e-4925-908b-1ceb5ea75b31/sample_dot.png Blog - The 100 Day Project 2022: Endings - Make it stand out Image: Three tiles by Dot Dannenberg. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/287580eb-ebef-40cd-8bc4-4f5a3fb84e41/sample_adele.png Blog - The 100 Day Project 2022: Endings - Make it stand out Image: Three oracle card pulls from Adele Stuckey. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/426d384f-cb5b-4945-8488-b2d156b88a2c/favorite_adele.png Blog - The 100 Day Project 2022: Endings - Make it stand out Image: Adele Stuckey holds “The Mother” archetype card. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/393b883e-2a46-4c8c-9113-c3490ddcaac0/favorite_celeste.png Blog - The 100 Day Project 2022: Endings - Make it stand out Image: A watercolor circle by Celeste Cantees. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f575a52a-c6a6-4268-ae66-3c2cbb330b25/favorite_dot.png Blog - The 100 Day Project 2022: Endings - Make it stand out Image: An ink drawing by Dot Dannenberg. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/08feefbc-9ac2-4f69-8e3c-9de500f9cf27/sample_celeste.png Blog - The 100 Day Project 2022: Endings - Make it stand out Image: Three watercolor mandalas by Celeste Cantees. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/eaff3432-8eab-46d0-b610-0dcfcb741000/About+Adele+Dot+Celeste+Large.png Blog - The 100 Day Project 2022: Endings - Make it stand out Image: Photos and bios of Adele Stuckey, Dot Dannenberg, and Celeste Cantees. https://alexandriaarttherapy.com/blog/how-to-break-up-with-your-phone monthly 0.5 2022-06-01 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/a1ed0926-875f-4c00-8e3f-d64dfdc9753d/Header+++How+to+Break+Up+with+Your+Phone.png Blog - It’s Not You, It’s Me: How to Break Up with Your Phone - Make it stand out Image: Two people embrace on a beach in front of a sunset. They are both looking over the other person’s shoulder at their lit cell phones. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/9a0fb9ef-c48d-42fe-bbf3-fbb1d092cf03/About+Laura.png Blog - It’s Not You, It’s Me: How to Break Up with Your Phone - Make it stand out Image: Laura Miles in the Alexandria Art Therapy office. Text introduces her as a therapist working in substance abuse treatment. https://alexandriaarttherapy.com/blog/ask-a-therapist-why-cant-i-sleep monthly 0.5 2022-05-18 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/4e9c05d6-36f1-48bc-9441-73f47bf373c7/Header+++Sleep.png Blog - Ask a Therapist: Why Can’t I Sleep? - Make it stand out Image: A bed with white pillows, sheets, and a duvet against a grey wall. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/a3ffec9f-2dbb-4837-ae98-6c36d6503e72/Evening+Routine+Blog+Image.png Blog - Ask a Therapist: Why Can’t I Sleep? - Make it stand out Image: A graphic with moons depicts a checklist reading “Evening routine: light a candle / room spray, dim the lights, yoga/meditation, warm shower / cup of tea, cozy pajamas, reading/journaling, white noise, podcast, music, or earplugs, body scan/cognitive shuffling.” https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e0e835f2-0696-425c-91d9-afaf1263dcf2/About+Jenna+Adele+Laura.png Blog - Ask a Therapist: Why Can’t I Sleep? - Make it stand out Image: Biographical information for Jenna Kelley, Adele Stuckey, and Laura Miles. https://alexandriaarttherapy.com/blog/inner-child monthly 0.5 2022-05-04 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/87177b03-d135-4777-890f-7a53e5cb642d/Header+++Inner+Child.png Blog - Is the Person You Are Right Now the Person You Would Have Felt Safe With When You Were Young? - Make it stand out Image: A woman wearing a white blouse and jeans stands in a field. A bouquet of wildflowers emerges from her shirt, obstructing her face. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/2c4007dc-8a7f-4209-9902-35426130a2d1/About+Dot.png Blog - Is the Person You Are Right Now the Person You Would Have Felt Safe With When You Were Young? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/three-journal-prompts-for-spring monthly 0.5 2022-04-20 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/226ab1f6-5dd3-4002-8f0e-03ea94b2c241/Header++Three+Prompts+for+Spring.png Blog - Three Journal Prompts for Spring - Make it stand out Image: A flock of birds in a murmuration formation in front of a sunset. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/2e6bb0eb-58d0-434b-8754-b96e86d657e8/About+Dot.png Blog - Three Journal Prompts for Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/how-do-i-help-my-child-with-their-grief monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e468ff10-04cf-44c1-911c-3aa60bcafebf/Header++Kids+and+Grief.png Blog - Ask A Therapist: How Do I Help My Child with Their Grief? - Make it stand out Image: A rainbow array of crayons melting onto a white page. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/d80e9020-4d27-4f06-9570-82f785b5f5f3/About+Matt+About+Katie.png Blog - Ask A Therapist: How Do I Help My Child with Their Grief? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/100-day-project-2022-first-quarter monthly 0.5 2022-03-23 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/7350b894-ec12-4066-b051-d895be346a6f/Header++100+Day+Project+First+Quarter.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Image: Adele Stuckey holds a watercolor mandala that is a response to her 100 Day Project. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/b4b9c2d0-391e-456a-8b87-9d21967f406e/Adele+Sample+Compiled.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Images: Archetype cards from Adele Stuckey’s 100 Day Project, as well as mandala art made in response to cards. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/b402a9f2-67e0-432a-a2b4-b6344c4631c1/Adele+Sketchbook.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Image: Adele Stuckey holds “The Mystic” card in front of her sketchbook of small mandalas. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/bb379dc2-759f-4173-89b0-506cf4a19b1e/Dot+Sample+Compiled.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Images: Tiles from Dot Dannenberg’s 100 Day Project: An ink scribble, a watercolor abstract with splotches, and a watercolor abstract that looks like tributaries from above. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/eb3e97a2-7462-4119-99f4-6a7eddb5e1ba/Celeste+Sample+Compiled.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Images: Three paintings from Celeste Cantees’s 100 Day Project: one watercolor abstract, a watercolor tree, and an oil pastel blue sky with white clouds. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f9e48d8e-4924-43e9-8085-3722db48bf73/Adele+Favorite.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Image: Adele Stuckey holds “The Creator” card from the Archetype deck. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/522bca16-cdb6-42da-a625-f359a03a9e6c/Celeste+Favorite.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Image: A morning sky oil pastel from Celeste Cantees’s 100 day project. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/bd343764-b06c-45ac-9e18-a37b66b63095/Dot+Favorite.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Image: A watercolor painting of a stack of stones from Dot Dannenberg’s 100 Day Project. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/5d6e53f3-fb71-4201-b4da-308c69cfd4dd/About+Adele+Dot+Celeste+Large.png Blog - The 100 Day Project 2022: First Quarter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/covid-anger monthly 0.5 2022-03-09 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/607fc86d-c5c9-4213-a33a-6aa9550a32e9/Header++COVID+Anger.png Blog - Ask a Therapist: How Do I Deal with COVID Anger and Blame? - Make it stand out Image: A clay sculpture of a coronavirus vaccine on a red background. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/dba87812-fc01-4e9b-a16d-bf1bc42b2a65/About+Matt+Adele+Laura.png Blog - Ask a Therapist: How Do I Deal with COVID Anger and Blame? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/the-100-day-project-2022 monthly 0.5 2022-02-23 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/558f38ae-def2-4d28-861e-b58164c0af7b/Header++2022+100+Day+Project.png Blog - The 100 Day Project: 2022 - Make it stand out Image: An abstract ink and watercolor painting by Celeste Cantees. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f84eb919-5978-4159-8cf2-7905effadfc6/100daycover.png Blog - The 100 Day Project: 2022 - Make it stand out Image: The cover image for all three projects. Adele’s is a candle surrounded by oracle cards. Dot’s is a plain white tile that reads “100 Tiles 100 Days.” Celeste’s is a grey background with text reading “10Parts100Days, 10 parts of my identity explored through art for 10 days each = 100 days. #the100dayproject.” https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/4e4d296c-4c7c-439b-8f68-474325e32ec8/100dayexample.png Blog - The 100 Day Project: 2022 - Make it stand out Image: One image from each of the three projects. Adele’s is a watercolor and ink mandala. Dot’s is a tile with watercolor splotches. Celeste’s is an ink drawing of a spiral overlaid with watercolor. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/091b8078-5425-4351-b9a4-416a1a11612c/About+Adele+Dot+Celeste+Large.png Blog - The 100 Day Project: 2022 - Make it stand out Image: Photos of Adele Stuckey (Clinical Director), Dot Dannenberg (Practice Manager), and Celeste Cantees (Art Therapists) with brief bios. https://alexandriaarttherapy.com/blog/production-vs-creation monthly 0.5 2022-02-09 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e9b6b66c-7f35-4e2c-8047-ab04f5130543/Header++Production+vs+Creation.png Blog - Production vs. Creation with Natasha Akery - Make it stand out Image: A painting of the cosmos in dark blue and green, with white stars. https://alexandriaarttherapy.com/blog/how-to-live-curiously monthly 0.5 2022-01-26 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/24c8645f-b8ad-4bce-b868-5a939ff8ec39/Header++Curiosity.png Blog - How to Live Curiously When Things Feel Hopeless - Make it stand out Image: A magnifying glass rests on a yellow background. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/5f185f11-cef1-4ca9-981e-60b6a3c29865/About+Laura+About+Dot.png Blog - How to Live Curiously When Things Feel Hopeless - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/stuffing-down-emotions monthly 0.5 2022-01-12 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/32be1e30-be92-40aa-bb73-d65d4765af24/Header++Parenting+Problems.png Blog - Parenting Problems: Why Does it Always Feel Like I’m Stuffing Down My Emotions? - Make it stand out Image: A cluster of children’s items lies on a wooden floor: alphabet magnets, shoes, paintbrushes, play-doh, and a white paper reading “help.” https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/21ae444f-25e0-400b-b4ab-7cff11af421c/About+Adele+Dot+Laura+Large.png Blog - Parenting Problems: Why Does it Always Feel Like I’m Stuffing Down My Emotions? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/five-journal-prompts-new-year monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/bc069c7e-80f4-4946-869d-5965f4e43a2e/Header++5+Journal+Prompts+for+the+New+Year.png Blog - Five Journal Prompts for the New Year - Make it stand out Image: Sparklers and camera flares on a dark background. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/9f20e64d-65d4-45f8-9ab5-132e3134e4ff/NY+Recalibration++Hands+.png Blog - Five Journal Prompts for the New Year - Make it stand out Image: Three examples of the hand prompt—outlines of hands on paper with words or ideas written in the palms. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/8f6f7093-dd77-4f9c-82c3-73cad879082e/ny_present.jpeg Blog - Five Journal Prompts for the New Year - Make it stand out Image: In ink, the word “present” written in cursive. Surrounding the word, blobs of watercolor in green, blue, and gold, surrounded by black. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/323c4445-af2d-4543-92fc-68b0a813c72c/About+Dot.png Blog - Five Journal Prompts for the New Year - Make it stand out Image: Dot Dannenberg in the Alexandria Art Therapy office. Text identifies Dot as the Practice Manager and Communications Coordinator. https://alexandriaarttherapy.com/blog/meditation-stones-workshop monthly 0.5 2021-12-08 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e10757c6-111d-44f4-ba58-bdc0f0f275d7/Header++Meditation+Stones+Workshop+Blog.png Blog - A Peek Inside Our Meditation Stones Workshop - Make it stand out Image: Meditation stones rest on a white background. Through the glass stones, you see a collaged image: a moon, flowers and the word “balance,” a photo of a beetle that reads “gleam.” https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/b565692c-a0ca-4371-a105-b2d3a937765a/2.png Blog - A Peek Inside Our Meditation Stones Workshop - Make it stand out Image: On the left, a pair of scissors and collage supplies with a meditation stone showing an eyeball. On the right, a top-view of Creative Health Collective founder Adele Stuckey making a meditation stone, supplies spread in front of her on the table. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/e137d731-0ffb-45b8-806b-5236ca1053b2/1.png Blog - A Peek Inside Our Meditation Stones Workshop - Make it stand out Images: On the left, a photo of muffins, croissants, and coffee. On the right, a close up photo of meditation stones in the sun. Below, the table in the Creative Health Collective workshop space, set with kits and materials. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/737f7c74-97d0-4030-a7a3-cf0b2c158c54/3.png Blog - A Peek Inside Our Meditation Stones Workshop - Make it stand out Images: On the left, a photo of workshop participants’ hands as they make meditation stones. On the right, a stack of magazines for collage. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/28123f34-d3dc-4bfc-b67c-291155ac3545/4.png Blog - A Peek Inside Our Meditation Stones Workshop - Make it stand out Image: A top-view of a table where workshop participants make meditation stones. There are bowls of stones in the middle of the table, and the surface is littered with magazine clippings, paintbrushes, glue, and scissors. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/4539dcdb-8a6f-4704-85cb-5a71bae3dc62/5.png Blog - A Peek Inside Our Meditation Stones Workshop - Make it stand out Image: Six meditation stones on a white background. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/12653429-fd38-4803-a581-83f2f7e66302/About+Dot.png Blog - A Peek Inside Our Meditation Stones Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/2021-gift-guide monthly 0.5 2021-11-30 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/036ce329-031a-4723-a7b5-d0c3e94aacfd/Header++Gift+Guide.png Blog - Alexandria Art Therapy's 2021 Gift Guide - Make it stand out Image: A white woman’s hands hold a small pink package with a cream colored bow. Below, a cream colored rug decorated with branches. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/5ce1255a-ee89-4e48-ac6b-dc4cd69459b3/About+Dot.png Blog - Alexandria Art Therapy's 2021 Gift Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/guide-to-journaling monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1634638030440-3PGVO42J9BT7CPYMCQTV/Header++A+Guide+to+Journaling.png Blog - A Guide to Journaling - Make it stand out Image: An open art journal on a table. The pages feature collage and text in cursive. Beside the journal is a pen, a flower, and a cup of coffee. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1634638425613-YLBULK0WQR3DCVYGJNMM/About+Dot.png Blog - A Guide to Journaling - Make it stand out Image: Dot Dannenberg looks at the camera in the Alexandria Art Therapy office. Text identifies Dot as the practice manager & communications coordinator. https://alexandriaarttherapy.com/blog/formula-for-burnout monthly 0.5 2021-10-28 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1634293416443-GGK2EJY4G1DVZDMP7B1A/Header++A+Formula+for+Burnout.png Blog - A Formula for Burnout, A Formula for Peace: The Unnamed Factors Making You Love or Hate Your Job - Make it stand out Image: Matches stand on a pink background. Some are new, while others have been burnt and are singed at the tips. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1634293564562-OFZGROIUZBZNOAJMMMXC/Work+Satisfaction+Matrix.png Blog - A Formula for Burnout, A Formula for Peace: The Unnamed Factors Making You Love or Hate Your Job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1634293748731-AFQG2KHBRU59W7TEME2Q/About+Dot.png Blog - A Formula for Burnout, A Formula for Peace: The Unnamed Factors Making You Love or Hate Your Job - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/self-care-thinking-outside-the-box monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1634054743661-VS6WM4L0TNEJIJRFI6O6/Header++Self+Care+Outside+the+Box.png Blog - Self Care: Thinking Outside the Box - Make it stand out Image: An open notebook with a square drawn on the page. Beside the notebook is a latte and a pen. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1634055092923-0DX2LPAOFMKEAS7UP6WM/About+Dot.png Blog - Self Care: Thinking Outside the Box - Make it stand out Image: Dot Dannenberg smiles at the camera in the Alexandria Art Therapy office. Text identifies Dot as the Practice Manager and Communications Coordinator. https://alexandriaarttherapy.com/blog/i-bring-the-calm monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1633084050320-Y3MP59HE3Z032SX1EENA/Header++I+Bring+the+Calm.png Blog - I Bring the Calm - Make it stand out Image: Five stacked rocks emerge from blue water. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1633084320523-YETXAZ4ZUA8BUBDEHLRR/About+Dot.png Blog - I Bring the Calm - Make it stand out Image: Dot Dannenberg in the Alexandria Art Therapy office. Text identifies Dot as the Practice Manager & Communications Coordinator. https://alexandriaarttherapy.com/blog/hobbies-selling-vs-self-care monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1632328793665-GEQP4N300KS0ED9DSTDX/Header++Hobbies.png Blog - Hobbies: Selling vs. Self-Care - Make it stand out Image: A white woman’s hands cross-stitch with green and purple thread on a white cloth. Beside her on the table are other lengths of colorful thread and a pair of sewing scissors. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1632329016248-7JZYCNCOYVKQBCWEY20H/About+Dot.png Blog - Hobbies: Selling vs. Self-Care - Make it stand out Image: Dot Dannenberg sits in the Alexandria Art Therapy office, smiling at the camera. The text identifies her as AAT’s practice manager & communications coordinator. https://alexandriaarttherapy.com/blog/does-everything-happen-for-a-reason-part-2 monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1631872720886-9WOWSEACFSS29HKFBVNV/Header+Reason+Part+2.png Blog - Does Everything Happen for a Reason? Part 2: Lean Into Absurdity, Live a Happier Life - Make it stand out Image: The cosmos, with stars peaking through green and yellow galaxy. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1631872995366-7X5JH8WG0FL16294NR3X/About+Dot.png Blog - Does Everything Happen for a Reason? Part 2: Lean Into Absurdity, Live a Happier Life - Make it stand out Image: Dot Dannenberg in the Alexandria Art Therapy office. Text identifies her as the Practice Manager & Communications Coordinator. https://alexandriaarttherapy.com/blog/does-everything-happen-for-a-reason-part-1 monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1631872243973-I7BVXJWF1TCECTWD9TTM/Header+Reason+Part+1.png Blog - Does Everything Happen for a Reason? Part 1: Other Frameworks for Meaning-Making - Make it stand out Image: A photo of the cosmos, stars shining bright through cloudy pink, red, and yellow galaxy. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1631872537595-V8DN457LNCS5Y8L62LU2/About+Dot.png Blog - Does Everything Happen for a Reason? Part 1: Other Frameworks for Meaning-Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/affirmations-if-firmations monthly 0.5 2021-09-15 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1630602392618-SRU1NQLJUUJXP3T2VQ87/Header++Iffirmations.png Blog - Affirmations, If-firmations, & The Power of Curiosity - Make it stand out Image: Sun rays breaking through a dark cloud. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1630602502970-4PF84GFKE4BX84PS7KJ7/About+Adele.png Blog - Affirmations, If-firmations, & The Power of Curiosity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/100-ways-to-self-soothe monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1628185123968-SOVBWMXAGKZ3N41Y7029/Header++100+Ways+to+Self+Soothe.png Blog - 100 Ways to Self Soothe - Make it stand out Image: A woman’s hand holds a giant pink woven blanket. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1628185343904-1ONED0S87IPYFOCNP8AW/About+Adele.png Blog - 100 Ways to Self Soothe - Make it stand out Image: Adele Stuckey in the Alexandria Art Therapy office. The About Adele text identifies her as the founder and clinical director of Alexandria Art Therapy. https://alexandriaarttherapy.com/blog/coping-in-person-school monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1630325695600-FK2K6BX0OJ4RK2WX1U8O/Header++How+to+Cope+with+Your+Child+Returning+to+In+Person+School.png Blog - How to Cope with Your Child Returning to In-Person School - Make it stand out Image: A backpack, pair of glasses, stack of notebooks, face mask, and bottle of hand sanitizer. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1630325871013-SAEX7V66Q00PK01M3YAE/About+Adele.png Blog - How to Cope with Your Child Returning to In-Person School - Make it stand out Image: Adele Stuckey in the Alexandria Art Therapy office. About Adele text identifies Adele as the founder of Alexandria Art Therapy. https://alexandriaarttherapy.com/blog/collage-as-an-art-therapy-medium monthly 0.5 2021-08-25 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1627984111349-7T7JRYY6PNSSOHD18MM8/Header++Collage.png Blog - Collage as an Art Therapy Medium - Make it stand out Image: A collage of magazine clippings in blue, pink, yellow, and tan. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1627984248928-2XUVEI5U8CTW904FSMUZ/About+Adele.png Blog - Collage as an Art Therapy Medium - Make it stand out Image: Photo of Clinical Director Adele Stuckey smiling at the camera. “About Adele” text introduces Adele as the founder of Alexandria Art Therapy. https://alexandriaarttherapy.com/blog/caring-for-your-unvaccinated-toddler monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1628157566542-LJ90VP0B1PNZ6UGLN4BP/Header++How+to+Maintain+Toddler.png Blog - How to Maintain Your Mental Health While Caring for your Unvaccinated Toddler 17 Months Into a Global Pandemic - Make it stand out Image: A toddler’s hand uses finger paints to smear blue and green paint on white paper. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1628158330091-V64QH37VVHK35UWKJ0MO/About+Dot.png Blog - How to Maintain Your Mental Health While Caring for your Unvaccinated Toddler 17 Months Into a Global Pandemic - Make it stand out Image: Dot Dannenberg in the Alexandria Art Therapy office. About Dot text identifies her as the Practice Manager & Communications coordinator. https://alexandriaarttherapy.com/blog/jumping-ship monthly 0.5 2021-08-04 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626717171314-IGC8EF0DHDJMXCEA3LGE/Header++Jumping+Ship.png Blog - Jumping Ship: On Job Transitions & Uncertainty - Make it stand out Image: A brown leather briefcase, brown hardback book, and a vase of dried flowers on a black background. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626717735814-ZMWTTL7TLVO4XRMW254R/About+Laura+About+Dot.png Blog - Jumping Ship: On Job Transitions & Uncertainty - Make it stand out Image: A photo of Laura Miles and another of Dot Dannenberg in the Alexandria Art Therapy office. “About Laura” and “About Dot” descriptions describe Laura’s specialty in substance abuse treatment and Dot’s role as the Practice Manager & Communications Coordinator. https://alexandriaarttherapy.com/blog/recommended-reading-6-lockwood monthly 0.5 2023-03-23 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626343545997-QN1BT2Q5CNF7NW7GICAM/Header++Recommended+Reading+6.png Blog - Recommended Reading | 6 Image of wooden bookshelves filled with books, some turned so that their pages face out, others in stacks instead of rows. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626343592934-MI7XM8OJU7Z5OO0YS1OZ/lockwoodcover.jpeg Blog - Recommended Reading | 6 Image: Book cover of No One is Talking About this by Patricia Lockwood. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1614014468100-NDJJV5CT9RVZJTQIMO2F/About+Dot.png Blog - Recommended Reading | 6 Image: Photo of Dot Dannenberg in the Alexandria Art Therapy Office, looking at the camera. About Dot identifies Dot as our Practice Manager & Communications Coordinator. https://alexandriaarttherapy.com/blog/creativity-monet-and-doing-the-work monthly 0.5 2021-07-27 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626169474000-21BJKIHJ5WZ7RDTA1T6J/On+Creativity++Header.png Blog - On Creativity, Monet, and Doing the Work - Make it stand out Image: Photo of a wall at the National Gallery of Art featuring two paintings by Claude Monet—one of the woman with a parasol, the other of a girl standing in a sunflower field. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626169662913-J05DXQ563FFUO47M3RLV/blog+pics1.png Blog - On Creativity, Monet, and Doing the Work - Make it stand out Image: Three photographs of the National Gallery of Art. The first is a courtyard filled with plants. The second is Hahn/Cock by Katharina Fritsch, a sculpture of a giant blue rooster. The third is of two women looking at a painting in a wood paneled gallery. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626169804689-LVOGM9RCMHFCLU7L66SS/blogpics2.png Blog - On Creativity, Monet, and Doing the Work - Make it stand out Image: Three photos of the National Gallery of Art. The first is a black and white photo of mobiles by Calder and the shadows they cast. The second is the large banner on the outside of the East Gallery, which reads “so-so so, so sorry”. The third is a photo of a tourist man in a camouflage hat peering very close to a Monet painting. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626169856230-RQ96J7DFFEUVRD7L9EXH/blogpics3.png Blog - On Creativity, Monet, and Doing the Work - Make it stand out Image: Three photos of the National Gallery of Art. The first depicts a museum guard standing in front of two modern art pieces—a black and white painting of a city and a thin scultpure of a woman. The second photo is a black and white image of a sculpture of a man sitting in a crouched position. The third photo is a woman in a black shirt and striped shorts walking by a large Jackson Pollack abstract painting. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1626169946754-31OREN4TDHM5569HRNQU/About+Dot.png Blog - On Creativity, Monet, and Doing the Work - Make it stand out Image: A photo of Dot Dannenberg in the Alexandria Art Therapy office, looking at the camera. About Dot text describes her role as the Practice Manager and Communications Coordinator. https://alexandriaarttherapy.com/blog/20-prompts-for-art-making monthly 0.5 2021-08-31 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1625157975380-2DX1HMKOTFYSU8JW1CFE/Header++20+Prompts.png Blog - 20 Prompts for Art Making - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/vacation-boundaries monthly 0.5 2021-07-07 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1625564428581-2C40AF0UDJJLSZH40P0N/Header++Vacation+Boundaries.png Blog - Vacation Boundaries: Dos and Don'ts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1625564481213-8JPVVS46O7KXU4KFEBHO/Meet+Laura.png Blog - Vacation Boundaries: Dos and Don'ts - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/worry-or-obsession monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1625045065974-9U720LIM6FF6BLBYVGS7/Header++Worry+%282%29.png Blog - Is it a Worry or an Obsession? 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Knowing When to Ask for Help - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/emergence monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1624269395914-BJ0U3WN4TWGJYSH1TEQ9/Header++Emergence.png Blog - Emergence: The Space is the Same, But I'm Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1624269702671-4OQW32ZHD9Z7ELCQLYTV/About+Adele+Dot+Laura+Large.png Blog - Emergence: The Space is the Same, But I'm Not - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/discomfort monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1623429956802-2BLP1JZPKT4DNM7GHIAO/Header++Discomfort.png Blog - Discomfort: Moving Beyond Anxiety & Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1623430150693-5TC9USONWM1KFDQ383FS/About+Dot.png Blog - Discomfort: Moving Beyond Anxiety & Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/infertility-self-care-part-2 monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1622064834108-HQ2K0DL2YR83E16GXG0O/Header+Self+Care+and+Infertility+Part+2.png Blog - Self Care & Infertility: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1622064993904-YQBGFHITOUJWI6KWDOML/About+Dot.png Blog - Self Care & Infertility: Part 2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/infertility-self-care-part-1 monthly 0.5 2023-09-08 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1622064238315-8P85DU1KU7ACZ80KR4ET/Header+Self+Care+and+Infertility+Part+1.png Blog - Self Care & Infertility: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1622064572212-LS75UANTLGPBSB3MNTMZ/About+Dot.png Blog - Self Care & Infertility: Part 1 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/ways-art-therapy-helps-with-sib monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1621331666880-46C4TL1MNNPRQPQ6QVVX/Header++SIB+Revamp.png Blog - 3 Ways Art Therapy Helps with Self Injurious Behavior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1621331696065-1FL2OEX8GRUO4PX1K0L6/About+Adele.png Blog - 3 Ways Art Therapy Helps with Self Injurious Behavior - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://alexandriaarttherapy.com/blog/mindful-photography monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1620668380216-NENQG0ZNFENYW84NQTBY/Header++Mindful+Photography.png Blog - Mindful Photography: The Positive Psychology Tool That’s Kept Me Going - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1620668541277-3OOHUDP9WHWLJN3B8IDJ/2.png Blog - Mindful Photography: The Positive Psychology Tool That’s Kept Me Going - Make it stand out Finding novelty in the natural world. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1620668646322-T6RLL03ZT2EAHD1UDCUE/3.png Blog - Mindful Photography: The Positive Psychology Tool That’s Kept Me Going - Make it stand out None of these are good photos. But they were shots of things I saw (or tasted!) that made me pause. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1620668774695-9A2HLP63X9XAVHF73VHD/1.png Blog - Mindful Photography: The Positive Psychology Tool That’s Kept Me Going - Make it stand out Noticing light, reflection, and shadow. 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clear your mind. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1606148415355-EU6RUW0CTW81084PK1F7/space8.jpg 1008 Pendleton Street Alexandria Art Therapy waiting room. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1538603603404-EQ78WRWD8C9PMASJO7TG/AdeleStuckey-128.jpg 1008 Pendleton Street Zentangle art, Brene Brown text, and incense diffuser in the Alexandria Art Therapy office. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1606148419899-NVMNZTUID4TE8O15Q8GF/space9.jpg 1008 Pendleton Street Alexandria Art Therapy waiting room and group space. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1606148316512-5WXMAX0VYVFZJNVF8RZM/space5.jpg 1008 Pendleton Street Art supplies in the Alexandria Art Therapy office. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1606148427014-YEEMY6CQWA0WPY1FYIOG/space10.jpg 1008 Pendleton Street Art supply shelf in the Alexandria Art Therapy office. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1538603602708-71UKSBQW8EZYNZ9B9EK7/AdeleStuckey-127.jpg 1008 Pendleton Street Here & Now Cards for mindfulness and grounding. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1538603596487-4U431PQ7BYNR2DAIEA6J/AdeleStuckey-29.jpg 1008 Pendleton Street Adele Stuckey in the Alexandria Art Therapy office, drawing with oil pastels. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1606149003328-ACGGNZMO1IBCGGRU9KF6/space3.jpg 1008 Pendleton Street Art supplies from our art kits sent to virtual therapy clients. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1606148410879-VX58A34ZJK0PEOCYTNQV/space7.jpg 1008 Pendleton Street Alexandria Art Therapy waiting room. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1606148957026-GLM4LE73LPSQTH9RWE7P/space1.jpg 1008 Pendleton Street Art supplies and plants in the Alexandria Art Therapy office. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1538603887784-G0JYQCHDJ3E28WBTV32Y/AdeleStuckey-111.jpg 1008 Pendleton Street Adele Stuckey drawing a geometric design with an ink pen. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1538603589711-OSPBPTF7WWHOKX3FD2ZL/AdeleStuckey-12.jpg 1008 Pendleton Street Plants in a windowsill in the Alexandria Art Therapy office. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1538603598318-XBJXN3G0XSPI9ZTB5JL6/AdeleStuckey-101.jpg 1008 Pendleton Street Pebbles labeled with emotion words—clients are invited to select one that resonates. https://alexandriaarttherapy.com/calendar-monthly daily 0.75 2018-12-08 https://alexandriaarttherapy.com/calendar-monthly/january-art-of-zendalas monthly 0.5 2018-12-08 https://alexandriaarttherapy.com/calendar-monthly/bookmark-vision-boards monthly 0.5 2018-12-29 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https://alexandriaarttherapy.com/calendar-monthly/2018/11/30/out-of-office-cbm2k-fm5ze-j7582 monthly 0.5 2018-11-20 https://alexandriaarttherapy.com/calendar-monthly/2018/11/30/out-of-office-cbm2k-fm5ze-sk23g monthly 0.5 2018-11-22 https://alexandriaarttherapy.com/calendar-monthly/2018/11/30/out-of-office-cbm2k-fm5ze monthly 0.5 2018-11-20 https://alexandriaarttherapy.com/calendar-monthly/2018/11/30/out-of-office-cbm2k monthly 0.5 2018-11-20 https://alexandriaarttherapy.com/calendar-monthly/2018/11/30/out-of-office monthly 0.5 2018-11-20 https://alexandriaarttherapy.com/calendar-monthly/2018/11/21/out-of-office monthly 0.5 2018-11-20 https://alexandriaarttherapy.com/home daily 1.0 2025-02-21 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553791251154-PZNWI9TQQFNWFHUJ3222/AdeleStuckey-30.jpg Home https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553796020475-AE6QH02SQXHB35191C7R/estee-janssens-802942-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553796295557-0K9PSK1H9FXNBGIXJHQ7/rawpixel-670749-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553792440823-CMR3CSYOJHY4K7NZM5AE/header-card-01-01.png Home - in alexandria, va https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553798901808-0IBHIPCZYQ5I3F5N8IEH/who-we-are-card-01-01.png Home - who we are https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/ed4f4503-d7ae-4fa6-ba4a-168eed783037/adele-stuckey-bio-card.png Home Adele Stuckey, ATR-BC, LPC (she/her) Adele is the founder and Clinical Director of Alexandria Art Therapy. She works with individual and neurodiverse couples who may look like they “have it all” but feel stuck and overwhelmed, especially during pregnancy or parenting or while navigating neurodiversity from a new perspective. Adele provides therapy in a LGBTQIA+ safe space, helping clients practice strategies that actually work. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/c9deee83-081d-4517-b762-61ff35c88b4f/kathryn-harlow-bio-card.png Home Kathryn Harlow, LPC, ATR (she/her) Kathryn is an Art Therapist and Licensed Professional Counselor providing therapy and EMDR to adults to support them as they overcome trauma, stress, and difficult life transitions. She is here to help you find your voice, express difficult emotions through the creative process, and develop healthy relationships after going through traumatic experiences. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/ad0df256-38d0-43e2-b33b-5b5a3f5a5370/sylvia-mongold-bio-card.png Home Sylvia Mongold, ATR-BC (she/her) Sylvia is a Board Certified Art Therapist working with kids, teens, and adults to support them with experiences of anxiety, depression, trauma, disordered eating, and challenging life transitions. She offers art therapy to help move through difficult life experiences, access self expression with ease, and reconnect with a sense of hope for the future. https://alexandriaarttherapy.com/about-kathryn daily 0.75 2024-04-24 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553819936018-OTRIX1XWYDY0KDJ0L0JK/quote-banner.jpg About Kathryn https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553796295557-0K9PSK1H9FXNBGIXJHQ7/rawpixel-670749-unsplash.jpg About Kathryn https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554823289592-52JSZV34KQBJ2KULJDZX/AlexandriaArtX-7.jpg About Kathryn https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1555342690742-4APGLT9CQPFD5I9K327H/kathryn-harlow.jpg About Kathryn Image: Kathryn Harlow seated in the Alexandria Art Therapy Office, smiling at the camera. She holds a pink oil pastel which she is using to draw a wave image on paper. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553820344370-HBJSE0GODHN82HXAO0BU/quote-01.png About Kathryn https://alexandriaarttherapy.com/workshops-index daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554142748896-NDM33QTCNDCXHTHF183F/estee-janssens-802942-unsplash.jpg Workshops https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554142845064-14UF1VGEL93QCID3G9PF/who-we-are-card-01-01.png Workshops - workshops https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1658873195981-6E300902PG61X4YX8Q5S/Squarespace+Zendala.png Workshops - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/f5e2280d-958a-4ebb-a6dd-b28e377fc057/2026+Creative+Wellness+Workshops+web.png Workshops https://alexandriaarttherapy.com/client-portal-1 daily 0.75 2019-04-01 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554145291037-T7D6XDUFPQ3HQLX1OHNM/AdeleStuckey-15.jpg Client Portal https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554145381499-W2E8B6FAGOLCMYF9ED5N/services-card-01.png Client Portal - client portal https://alexandriaarttherapy.com/contact-1 daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554136852185-N2UUFPX6N0BB7231JCE0/book-banner.png Contact https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554823620260-O9YJVUEXZUOILRHVHZAT/AlexandriaArtX-8.jpg Contact https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554132922881-FK4CR3ZZDI81IBYYSGNB/who-we-are-card-01-01.png Contact - contact us https://alexandriaarttherapy.com/blog-index daily 0.75 2019-04-05 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554143995497-6M0NDBDSRZSLA6TYFF5C/estee-janssens-802941-unsplash.jpg Blog Index https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554144176219-D6RH7YALH8GSK6X0D4P1/blog-header-card-02.png Blog Index https://alexandriaarttherapy.com/about-adele daily 0.75 2025-03-16 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553808577852-KHCETGOZWLQERC16X2M5/AdeleStuckey-100.jpg About Adele https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553809007707-LFWDZKXMD74ER5WHZUN5/faq-banner.jpg About Adele https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554479601735-LPW27EMX0ILFRUC3T41J/quote-banner.jpg About Adele https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554822495961-0GEBDWQFJVNPY6HEEED1/AdeleStuckey-111.jpg About Adele https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1555342871923-7XE9089CX2CU3MIKT3CX/adele-stuckey.jpg About Adele Image: Adele Stuckey stands in the Alexandria Art Therapy office. She is looking at the camera and smiling, with one hand on her hip. https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554823042880-JGKF3UVNUJ9DF5U2Y5P8/quote-01.png About Adele https://alexandriaarttherapy.com/individual-therapy daily 0.75 2025-01-24 https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553822836746-EXM51BBO8BFEAH2EDKW7/sarah-dorweiler-357720-unsplash.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553796295557-0K9PSK1H9FXNBGIXJHQ7/rawpixel-670749-unsplash.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1553825565559-ZDXN0U5QXBS7IT41AKCS/quote-banner.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1601048508896-9U6CPPQVNXXWI9FWO14R/beige-background.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1601055223346-RZ90KIEDGYNXK65CXP4C/grey-background.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1601055223346-RZ90KIEDGYNXK65CXP4C/grey-background.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1601055223346-RZ90KIEDGYNXK65CXP4C/grey-background.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5533e48be4b0c604b976d092/1554130751658-VLXCA39GP1J174OV5SPE/services-card-01.png Individual Therapy - 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