Tangle & Flow

I recently co-hosted a unique creative wellness workshop with yoga teacher Beth Wolfe at Ease Yoga & Cafe. We used the Zentangle Method of Drawing and a yoga flow sequence to tap into creativity and embrace the meditative practice of art and yoga. 

Participants began the workshop with an introduction to the Zentangle Method of drawing and learned the tangle poke root. After Beth led us through a yoga flow sequence, participants learned poke leaf, a lovely variation of poke root. 

Tangle & Flow Returns

Beth and I will be hosting another session of Tangle & Flow Saturday, April 8th at Ease Yoga & Cafe. Join us to learn new tangles and experience the meditative quality of art and yoga during the blissful 90 minute workshop.