Making time for self care is TOUGH. Have you noticed yourself zooming through the entire day without taking a moment to center yourself? Try out this life hack to incorporate tiny moments of self care and grounding in your day. 

SET A PHONE REMINDER FOR SELF CARE
iPhone tutorial 

Step 1: Create your reminder and choose a time

Step 2: Set the Repeat option to "Every Day"

Step 3: Practice your moment of self care when reminded. 

Step 4: Mark as Completed and practice again tomorrow

Adele Stuckey, LPC, ATR-BC, CZT is an artist, board certified art therapist, licensed professional counselor and certified zentangle teacher. She provides art therapy and counseling services for teens and adults seeking an alternative form of therapy in Old Town Alexandria. She teaches creative arts workshops to help others tap into their creative side. To work with Adele, set up a consultation.