How to Get Out of a Creative Rut
The Pause: A New Way to Think About Setting Boundaries
Art Prompts for Autumn
Creativity, Journal Prompts, Mental Health, Resources, Self CareAlexandria Art Therapy LLCprompts, art prompts, prompts for art making, journal prompts, journaling, autumn, fall, let go, rest, safe space
The Simple Ritual that Turns Around a Bad Day
How to Cope with Sensory Overwhelm as a Parent
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeysensory break, sensory stimuli, overstimulated, overwhelm, sensory overwhelm, parenting, parenthood, toddlers, postpartum, perinatal mental health, coping skills for moms, coping skills for caregivers, coping skills, coping toolbox
Coping Strategies: What's in Your Toolbox?
Coping Skills, Journal Prompts, Parenthood, Self CareAlexandria Art Therapy LLCcoping strategies, coping skills for moms, coping, coping mechanisms, coping skills for caregivers, coping skills, healthy coping skills, coping toolbox, distress walk, Tricia Hersey, naps, art prompts, prompts, journal prompts, art making prompts
8 Things We Swear By: Art Therapist Kathryn Harlow
The 100 Day Project | 2023
Creativity, Self Care, ZentangleAlexandria Art Therapy LLCthe 100 day project, #100DayProject, Zentangle, Certified Zentangle Teacher, 100 days of enjoyment, 27 days in winter, winter, photography, advice
