Adult Coloring Pages | Promote Focus with Art

Adult coloring pages have been discussed in the news a lot lately. The New York Times discusses the popularity of coloring books for adults. While coloring books cannot be used as a substitute for art therapy, working on a coloring sheet can help promote a sense of relaxation.

I am often pulling out a stack of coloring pages for my art therapy clients and myself. I notice that after spending just a few short minutes coloring, my mind clears, my body relaxes, and I can focus on one simple action-- coloring in the design. 

Give coloring a try ... you may surprise yourself. 
I've included three hand designed coloring pages for you to print and use. Enjoy! 

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