How I Use Zentangle for a Sensory Break Coping Skills, Creativity, Mental Health, Resources, ZentangleAdele StuckeyOctober 26, 2022Zentangle, Certified Zentangle Teacher, sensory break, senses, drawing, micro self care, micron, deep breathingComment
Coping Strategies for Self Harm Urges Coping SkillsAdele StuckeyFebruary 8, 2016coping, self harm, SIB, self injurious behavior, deep breathing, distraction, journalingComment