Posts tagged micro self care
How I Use Zentangle for a Sensory Break
Coping Skills, Creativity, Mental Health, Resources, ZentangleAdele StuckeyZentangle, Certified Zentangle Teacher, sensory break, senses, drawing, micro self care, micron, deep breathing
100 Ways to Self Soothe
Coping Skills, Mental Health, Resources, Self CareAlexandria Art Therapy LLCself soothing, self care, self care practice, micro self care, mindfulness, anxiety, anxiety support, nervous system, calm, stress, stress management, grounding, five senses, download
Coping Skills for Caregivers
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeycoping skills, coping skills for caregivers, coping skills for moms, coping skills for parents, pandemic, covid, pandemic parenting, parenting, micro self care, self soothing, stress, anger, self care, self care hack
