Art Prompts for Autumn
Creativity, Journal Prompts, Mental Health, Resources, Self CareAlexandria Art Therapy LLCprompts, art prompts, prompts for art making, journal prompts, journaling, autumn, fall, let go, rest, safe space
Ask a Therapist: Why Can’t I Sleep?
Mental Health, Self CareAlexandria Art Therapy LLCsleep, trouble sleeping, napping, night time routines, sleep hygiene, journaling, square breathing, progressive muscle relaxation, cognitive shuffling
Five Journal Prompts for the New Year
Mental Health, Journal PromptsAlexandria Art Therapy LLCnew year, new year's resolutions, journal prompts, journaling, journal techniques, prompts, art making prompts, reflection, introspection, pandemic, Zora Neale Hurston, hand directive, #100DayProject, the 100 day project
A Guide to Journaling
Mental Health, Resources, Self CareAlexandria Art Therapy LLCjournaling, journal prompts, journal techniques, self care, self care practice, morning pages, the artist's way, mari andrew, julia cameron, lynda barry, four square journaling, austin kleon, gratitude, instagram
Journal Prompts for Introspection
Coping Strategies for Self Harm Urges
