Routine changes don’t need to be complex or complicated. Challenges with executive functioning are incredibly common for ADHDers and autistic people and the commonly suggested strategies often don’t work in the same way for a neurodivergent brain. Planning, organizing, engaging in a variety of processes and problem solving requires strategy and the willingness to address executive functioning from a simplified perspective (not more motivation). Continue reading below for 3 adjustments that can kickstart your routine with a different accommodation.

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