The Pause: A New Way to Think About Setting Boundaries
Art Prompts for Autumn
Creativity, Journal Prompts, Mental Health, Resources, Self CareAlexandria Art Therapy LLCprompts, art prompts, prompts for art making, journal prompts, journaling, autumn, fall, let go, rest, safe space
Becoming an Art Therapist
Mental Health, Office, Resources, Therapy ProcessAdele Stuckeybecoming an art therapist, art therapy office, art therapy, how to become an art therapist, art therapy career, art therapy grad school, art therapy trainign, art therapy training, art therapy licensure
The Simple Ritual that Turns Around a Bad Day
How to Cope with Sensory Overwhelm as a Parent
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeysensory break, sensory stimuli, overstimulated, overwhelm, sensory overwhelm, parenting, parenthood, toddlers, postpartum, perinatal mental health, coping skills for moms, coping skills for caregivers, coping skills, coping toolbox
Recommended Reading 7 | What My Bones Know: A Memoir of Healing from Complex Trauma by Stephanie Foo
8 Things We Swear By: Art Therapist Kathryn Harlow
8 Things We Swear By: Art Therapist Matthew Brooks
