30 Coping Strategies for New Parents
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeycoping strategies, coping, coping skills for parents, coping skills for moms, perinatal mental health, new parents, parenting, self care, postpartum, postpartum anxiety, postpartum depression, mental wellness
Ask a Therapist: What About Meds?
Main Character Life with Bit Part Energy: How Can I Romanticize My Life if I’m a Parent?
Parenthood, Self CareAlexandria Art Therapy LLCromanticize your life, main character energy, gen z, pareting, parenting, parenthood, self care, mindfulness, trends
Five Art Prompts for Processing Emotions with the Mood Meter
Coping Skills, Creativity, Journal Prompts, Mental HealthAlexandria Art Therapy LLCmood meter, marc brackett, brene brown, feelings, processing emotions, emotional regulation, emotional expression, emotions, emotional intelligence, art prompts, prompts, art making prompts, art therapy directives
The 100 Day Project 2022: Endings
Creativity, ParenthoodAlexandria Art Therapy LLC#100DayProject, the 100 day project, creativity, oracle cards, Instagram, el duende, archetype deck, mother, parenthood
It’s Not You, It’s Me: How to Break Up with Your Phone
Ask a Therapist: Why Can’t I Sleep?
Mental Health, Self CareAlexandria Art Therapy LLCsleep, trouble sleeping, napping, night time routines, sleep hygiene, journaling, square breathing, progressive muscle relaxation, cognitive shuffling
Is the Person You Are Right Now the Person You Would Have Felt Safe With When You Were Young?
