Five Art Prompts for Processing Emotions with the Mood Meter
Coping Skills, Creativity, Journal Prompts, Mental HealthAlexandria Art Therapy LLCmood meter, marc brackett, brene brown, feelings, processing emotions, emotional regulation, emotional expression, emotions, emotional intelligence, art prompts, prompts, art making prompts, art therapy directives
Ask a Therapist: How Do I Deal with COVID Anger and Blame?
Coping Skills, Mental HealthAlexandria Art Therapy LLCcovid, anger, blame, ask a therapist, pandemic, feelings, grounding, trauma, nervous system
Parenting Problems: Why Does it Always Feel Like I’m Stuffing Down My Emotions?
Coping Skills, Mental Health, Parenthood, TraumaAlexandria Art Therapy LLCparenting, pandemic parenting, emotional regulation, emotional expression, perinatal mental health, coaching, trauma, breaking the cycle, feelings, talking about feelings, stress cycle, Emily Nagoski, Amelia Nagoski, square breathing
A New Year's Recalibration
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCnew year's resolutions, 2021, hand directive, boundaries, marie kondo, konmari, feelings, intention
How to Set Boundaries During the Holidays This Year
Preparing for Winter
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCwinter, covid, pandemic, social distancing, outdoors, friluftsliv, self care, feelings
