Posts tagged square breathing
Ask a Therapist: Why Can’t I Sleep?
Mental Health, Self CareAlexandria Art Therapy LLCsleep, trouble sleeping, napping, night time routines, sleep hygiene, journaling, square breathing, progressive muscle relaxation, cognitive shuffling
Parenting Problems: Why Does it Always Feel Like I’m Stuffing Down My Emotions?
Coping Skills, Mental Health, Parenthood, TraumaAlexandria Art Therapy LLCparenting, pandemic parenting, emotional regulation, emotional expression, perinatal mental health, coaching, trauma, breaking the cycle, feelings, talking about feelings, stress cycle, Emily Nagoski, Amelia Nagoski, square breathing
