8 Things We Swear By: Art Therapist & Resident in Counseling Katie Gaynor
Reflection Timelines: A Prompt for the New Year
Journal Prompts, Mental Health, Resources, Self CareAlexandria Art Therapy LLCprompts, art prompts, journal prompts, new year, reflection, workbook, free download, timelines
8 Things We Swear By: Art Therapist Jenna Kelley
Creativity, Mental Health, Resources, Self CareAlexandria Art Therapy LLC8 things we swear by, rituals, Amelia Nagoski, Emily Nagoski, burnout, mel robbins, van gogh, immersive art
8 Things We Swear By: Art Therapist and Clinical Supervisor Laura Miles
Mental Health, Recommended Reading, Resources, Self CareAlexandria Art Therapy LLC8 things we swear by, rituals, clinical supervision, supervision, immersive art, gustav klimt, we're not really strangers, inconvenient epiphanies
How I Use Zentangle for a Sensory Break
Coping Skills, Creativity, Mental Health, Resources, ZentangleAdele StuckeyZentangle, Certified Zentangle Teacher, sensory break, senses, drawing, micro self care, micron, deep breathing
It's a Mood: Why Autumn is the Perfect Time to Start Therapy
Mental Health, Therapy ProcessAdele StuckeySAD, seasonal mood changes, anxiety, depression, holidays, Christmas, Thanksgiving, fall, autumn, seasonal affective disorder, trauma, coping mechanisms, coping skills, therapy, starting therapy, rituals
7 Art Prompts for New Parents
Creativity, Journal Prompts, Mental Health, Parenthood, Self CareAdele Stuckeynew parents, parenting, perinatal mental health, postpartum, art prompts, prompts, art making, art making prompts, birth story, blind contour, healing
30 Coping Strategies for New Parents
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeycoping strategies, coping, coping skills for parents, coping skills for moms, perinatal mental health, new parents, parenting, self care, postpartum, postpartum anxiety, postpartum depression, mental wellness
