The Simple Ritual that Turns Around a Bad Day
8 Things We Swear By: Art Therapist & Resident in Counseling Katie Gaynor
8 Things We Swear By: Art Therapist Jenna Kelley
Creativity, Mental Health, Resources, Self CareAlexandria Art Therapy LLC8 things we swear by, rituals, Amelia Nagoski, Emily Nagoski, burnout, mel robbins, van gogh, immersive art
8 Things We Swear By: Art Therapist and Clinical Supervisor Laura Miles
Mental Health, Recommended Reading, Resources, Self CareAlexandria Art Therapy LLC8 things we swear by, rituals, clinical supervision, supervision, immersive art, gustav klimt, we're not really strangers, inconvenient epiphanies
8 Things We Swear By: Practice Manager Dot Dannenberg
Creativity, Recommended Reading, Resources, Self CareAlexandria Art Therapy LLC8 things we swear by, reading recommendations, Recommended Reading, rituals, newsletter, zentangle, the 100 day project
It's a Mood: Why Autumn is the Perfect Time to Start Therapy
Mental Health, Therapy ProcessAdele StuckeySAD, seasonal mood changes, anxiety, depression, holidays, Christmas, Thanksgiving, fall, autumn, seasonal affective disorder, trauma, coping mechanisms, coping skills, therapy, starting therapy, rituals
How to Maintain Your Mental Health While Caring for your Unvaccinated Toddler 17 Months Into a Global Pandemic
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCparenting, pandemic parenting, toddlers, rituals, mantras, self care, self care practice, mindfulness
