It's a Mood: Why Autumn is the Perfect Time to Start Therapy
Mental Health, Therapy ProcessAdele StuckeySAD, seasonal mood changes, anxiety, depression, holidays, Christmas, Thanksgiving, fall, autumn, seasonal affective disorder, trauma, coping mechanisms, coping skills, therapy, starting therapy, rituals
Five Things I Wish I Knew Before Starting Therapy
Mental Health, Therapy ProcessAlexandria Art Therapy LLCstarting therapy, getting started, ah-ha moment, new year, fit, therapy process, therapy, authenticity, epiphany
Therapy Toolbox: Support Between Sessions
Coping Skills, Mental Health, Resources, Sobriety, Therapy ProcessAlexandria Art Therapy LLCtherapy, support, substance abuse, support groups, routine, crisis resources, introspection, holidays
