It's a Mood: Why Autumn is the Perfect Time to Start Therapy
Mental Health, Therapy ProcessAdele StuckeySAD, seasonal mood changes, anxiety, depression, holidays, Christmas, Thanksgiving, fall, autumn, seasonal affective disorder, trauma, coping mechanisms, coping skills, therapy, starting therapy, rituals
How to Set Boundaries During the Holidays This Year
Therapy Toolbox: Support Between Sessions
Coping Skills, Mental Health, Resources, Sobriety, Therapy ProcessAlexandria Art Therapy LLCtherapy, support, substance abuse, support groups, routine, crisis resources, introspection, holidays
