Posts tagged self care practice
The Simple Ritual that Turns Around a Bad Day
A Guide to Journaling
Mental Health, Resources, Self CareAlexandria Art Therapy LLCjournaling, journal prompts, journal techniques, self care, self care practice, morning pages, the artist's way, mari andrew, julia cameron, lynda barry, four square journaling, austin kleon, gratitude, instagram
Self Care: Thinking Outside the Box
Coping Skills, Mental Health, Resources, Self CareAlexandria Art Therapy LLCself care, self care practice, Nicole Stamp, audre lorde, burnout, parenting, productivity culture, download
100 Ways to Self Soothe
Coping Skills, Mental Health, Resources, Self CareAlexandria Art Therapy LLCself soothing, self care, self care practice, micro self care, mindfulness, anxiety, anxiety support, nervous system, calm, stress, stress management, grounding, five senses, download
How to Maintain Your Mental Health While Caring for your Unvaccinated Toddler 17 Months Into a Global Pandemic
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCparenting, pandemic parenting, toddlers, rituals, mantras, self care, self care practice, mindfulness
Self Care & Infertility: Part 1
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCinfertility, self care, self care practice, ivf, parenthood, grief, boundaries, stress, stress management, support groups, support system
The 100 Day Project | Day 50
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCthe 100 day project, quitting a project, painting, landscape paintings, acrylic paintings, self care, self care practice, creativity, creative ritual, existential dread, winter, spring, pandemic, covid
Self Care While Breastfeeding
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeyself care while breastfeeding, self care, self care practice, breastfeeding, parenthood, motherhood, postpartum, boundaries
