Ask a Therapist: Why Can’t I Sleep?
Mental Health, Self CareAlexandria Art Therapy LLCsleep, trouble sleeping, napping, night time routines, sleep hygiene, journaling, square breathing, progressive muscle relaxation, cognitive shuffling
Is the Person You Are Right Now the Person You Would Have Felt Safe With When You Were Young?
Three Journal Prompts for Spring
Coping Skills, Creativity, Journal Prompts, Mental Health, ResourcesAlexandria Art Therapy LLCjournal prompts, prompts, art making prompts, spring, seasons, nature
Ask A Therapist: How Do I Help My Child with Their Grief?
The 100 Day Project 2022: First Quarter
Creativity, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLC#100DayProject, the 100 day project, archetype deck, watercolor, oil pastel, creative practice, creative ritual, artmaking process, parenting
Ask a Therapist: How Do I Deal with COVID Anger and Blame?
Coping Skills, Mental HealthAlexandria Art Therapy LLCcovid, anger, blame, ask a therapist, pandemic, feelings, grounding, trauma, nervous system
The 100 Day Project: 2022
Production vs. Creation with Natasha Akery
Artist Toolbox, CreativityAlexandria Art Therapy LLCnatasha akery, production, creation, creativity, content creators, haiku, capitalism, productivity culture, social media, Instagram, practice, artistic practice, creative practice
