Ask a Therapist: How Do I Deal with COVID Anger and Blame?
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How to Live Curiously When Things Feel Hopeless
Coping Skills, Mental HealthAlexandria Art Therapy LLCcuriosity, covid, pandemic, hopeless, hopelessness, hope, Amanda E White, uncertainty, radical acceptance, polarizing, mindfulness, potential
Jumping Ship: On Job Transitions & Uncertainty
Emergence: The Space is the Same, But I'm Not
Coping Skills, Mental Health, TraumaAlexandria Art Therapy LLCcovid, pandemic, cicadas, emergence, personal growth, transformation, authenticity, trauma
3 Ways Art Therapy Helps with Self Injurious Behavior
Coping Skills, Mental Health, TraumaAdele StuckeySIB, self injurious behavior, self harm, self-harm, art therapy, pandemic, covid, trauma
The 100 Day Project | Day 50
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCthe 100 day project, quitting a project, painting, landscape paintings, acrylic paintings, self care, self care practice, creativity, creative ritual, existential dread, winter, spring, pandemic, covid
Coping Skills for Caregivers
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeycoping skills, coping skills for caregivers, coping skills for moms, coping skills for parents, pandemic, covid, pandemic parenting, parenting, micro self care, self soothing, stress, anger, self care, self care hack
Staying Sober Through Super Bowl Sunday
Coping Skills, Mental Health, SobrietyAlexandria Art Therapy LLCstaying sober through super bowl sunday, sobriety, super bowl, football, alcohol, boundaries, pandemic, covid, drinking
