Ask a Therapist: How Do I Deal with COVID Anger and Blame?
Coping Skills, Mental HealthAlexandria Art Therapy LLCcovid, anger, blame, ask a therapist, pandemic, feelings, grounding, trauma, nervous system
How to Live Curiously When Things Feel Hopeless
Coping Skills, Mental HealthAlexandria Art Therapy LLCcuriosity, covid, pandemic, hopeless, hopelessness, hope, Amanda E White, uncertainty, radical acceptance, polarizing, mindfulness, potential
Five Journal Prompts for the New Year
Mental Health, Journal PromptsAlexandria Art Therapy LLCnew year, new year's resolutions, journal prompts, journaling, journal techniques, prompts, art making prompts, reflection, introspection, pandemic, Zora Neale Hurston, hand directive, #100DayProject, the 100 day project
A Formula for Burnout, A Formula for Peace: The Unnamed Factors Making You Love or Hate Your Job
Mental HealthAlexandria Art Therapy LLCburnout, work life balance, peace, job satisfaction, changing jobs, quitting your job, pandemic, responsibility, autonomy, control, anne helen petersen, emily nagoski
Does Everything Happen for a Reason? Part 1: Other Frameworks for Meaning-Making
How to Cope with Your Child Returning to In-Person School
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeyparenting, pandemic parenting, pandemic, back to school, education, coping skills, coping skills for parents, coping mechanisms
Jumping Ship: On Job Transitions & Uncertainty
Emergence: The Space is the Same, But I'm Not
Coping Skills, Mental Health, TraumaAlexandria Art Therapy LLCcovid, pandemic, cicadas, emergence, personal growth, transformation, authenticity, trauma
