How to Maintain Your Mental Health While Caring for your Unvaccinated Toddler 17 Months Into a Global Pandemic
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCparenting, pandemic parenting, toddlers, rituals, mantras, self care, self care practice, mindfulness
On Creativity, Monet, and Doing the Work
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCmonet, creativity, art museums, national gallery of art, washington dc, creative process, creative inspiration, creative block, mental wellness
Is it a Worry or an Obsession? Knowing When to Ask for Help
Coping Skills, Mental Health, Parenthood, ResourcesAdele Stuckeypure o, ocd, worry, obsessions, anxiety obsessions, mindfulness, perinatal mental health, postpartum anxiety, postpartum ocd
Emergence: The Space is the Same, But I'm Not
Coping Skills, Mental Health, TraumaAlexandria Art Therapy LLCcovid, pandemic, cicadas, emergence, personal growth, transformation, authenticity, trauma
Discomfort: Moving Beyond Anxiety & Trauma
Self Care & Infertility: Part 2
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCinfertility, ivf, self care, parenthood, flow state, self-compassion, affirmations, control
Self Care & Infertility: Part 1
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCinfertility, self care, self care practice, ivf, parenthood, grief, boundaries, stress, stress management, support groups, support system
3 Ways Art Therapy Helps with Self Injurious Behavior
Coping Skills, Mental Health, TraumaAdele StuckeySIB, self injurious behavior, self harm, self-harm, art therapy, pandemic, covid, trauma
