What Are Your Frustrations Trying to Tell You?
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCfrustration, centering yourself, root of the problem, mental health hacks, mental health, mental health tips, grounding, culture shock, adjustment, values, gaslighting, stress management
Recommended Reading | 5
Can I Really Talk to My Therapist About This?
Mental Health, Sobriety, Therapy Process, TraumaAlexandria Art Therapy LLCtherapy process, difficult topics, sex, money, religion, politics, abuse, addiction, race, death and loss, grief, confidentiality, taboo topics
The 100 Day Project | 25 Days In
Coping Skills, Mental Health, Parenthood, Self CareAlexandria Art Therapy LLCself care, self care practice, the 100 day project, learning to paint, landscape paintings, self care hack, self soothing, flow state, pandemic, pandemic parenting
Mental Health Hacks for Your Instagram Habit
Coping Skills, Mental Health, ParenthoodAlexandria Art Therapy LLCInstagram, mental health, mental health hacks, influencers, social media, Art, Art Therapy, artists, shopping addiction, body image, motherhood, parenthood, mental health for moms, teenagers and Instagram
Coping Skills for Caregivers
Coping Skills, Mental Health, Parenthood, Self CareAdele Stuckeycoping skills, coping skills for caregivers, coping skills for moms, coping skills for parents, pandemic, covid, pandemic parenting, parenting, micro self care, self soothing, stress, anger, self care, self care hack
Staying Sober Through Super Bowl Sunday
Coping Skills, Mental Health, SobrietyAlexandria Art Therapy LLCstaying sober through super bowl sunday, sobriety, super bowl, football, alcohol, boundaries, pandemic, covid, drinking
Your Inner Circle
Mental Health, RelationshipsAlexandria Art Therapy LLCinner circle, friendship, relationships, toxic people, the vampire test, austin kleon, tent poles, support, support groups, pandemic, covid
