Blog — Alexandria Art Therapy, LLC

Turn Your Workspace Into a Joy Toolbox

Turn Your Workspace Into a Joy Toolbox

Mental Health, Self CareAlexandria Art Therapy LLCJanuary 20, 2021joy toolbox, work from home, joy, self care, here & now cards, jollifiers, desk makeoverComment

Five Things I Wish I Knew Before Starting Therapy

Five Things I Wish I Knew Before Starting Therapy

Mental Health, Therapy ProcessAlexandria Art Therapy LLCJanuary 13, 2021starting therapy, getting started, ah-ha moment, new year, fit, therapy process, therapy, authenticity, epiphanyComment

A New Year's Recalibration

A New Year's Recalibration

Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCJanuary 6, 2021new year's resolutions, 2021, hand directive, boundaries, marie kondo, konmari, feelings, intentionComment

How to Set Boundaries During the Holidays This Year

How to Set Boundaries During the Holidays This Year

Coping Skills, Mental Health, Self CareAdele StuckeyDecember 23, 2020boundaries, holidays, covid, family, feelings, shameComment

50 Reminders for Coping

50 Reminders for Coping

Coping Skills, Mental Health, Parenthood, Resources, Self Care, ZentangleAlexandria Art Therapy LLCDecember 16, 202050 reminders for coping, coping skills, Coping, reminders, pandemic, self care, taylor swiftComment

It's Quiet In Here

It's Quiet In Here

Mental HealthAlexandria Art Therapy LLCDecember 9, 2020covid, pandemic, isolation, quiet, copingComment

Combating Existential Dread

Combating Existential Dread

Coping Skills, Mental Health, Self CareAdele StuckeyDecember 2, 2020existential dread, making meaning, flow state, COVID, stress, burnout, HALTComment

Therapy Toolbox: Support Between Sessions

Therapy Toolbox: Support Between Sessions

Coping Skills, Mental Health, Resources, Sobriety, Therapy ProcessAlexandria Art Therapy LLCNovember 25, 2020therapy, support, substance abuse, support groups, routine, crisis resources, introspection, holidaysComment