Blog — Alexandria Art Therapy, LLC

Posts in Self Care

Turn Your Workspace Into a Joy Toolbox

Turn Your Workspace Into a Joy Toolbox

Mental Health, Self CareAlexandria Art Therapy LLCJanuary 20, 2021joy toolbox, work from home, joy, self care, here & now cards, jollifiers, desk makeoverComment

A New Year's Recalibration

A New Year's Recalibration

Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCJanuary 6, 2021new year's resolutions, 2021, hand directive, boundaries, marie kondo, konmari, feelings, intentionComment

How to Set Boundaries During the Holidays This Year

How to Set Boundaries During the Holidays This Year

Coping Skills, Mental Health, Self CareAdele StuckeyDecember 23, 2020boundaries, holidays, covid, family, feelings, shameComment

50 Reminders for Coping

50 Reminders for Coping

Coping Skills, Mental Health, Parenthood, Resources, Self Care, ZentangleAlexandria Art Therapy LLCDecember 16, 202050 reminders for coping, coping skills, Coping, reminders, pandemic, self care, taylor swiftComment

Combating Existential Dread

Combating Existential Dread

Coping Skills, Mental Health, Self CareAdele StuckeyDecember 2, 2020existential dread, making meaning, flow state, COVID, stress, burnout, HALTComment

Before and After: Rituals for the Time Around Your Session

Before and After: Rituals for the Time Around Your Session

Mental Health, Resources, Self Care, Therapy ProcessAlexandria Art Therapy LLCNovember 18, 2020self care, therapy rituals, preparing for therapy, after therapy, safe space, boundariesComment

Time Off

Time Off

Coping Skills, Mental Health, Self CareAdele StuckeyNovember 10, 2020time off, staycation, self care, COVID, mantras, work from home, boundariesComment

Self Care for Patients and Caregivers

Self Care for Patients and Caregivers

Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCOctober 28, 2020hospitalization, self care, patients, caregivers, toxic positivityComment