Preparing for Winter
Coping Skills, Mental Health, Self CareAlexandria Art Therapy LLCwinter, covid, pandemic, social distancing, outdoors, friluftsliv, self care, feelings
Parenting through a Pandemic: Where’s My Community?
Coping Skills, Mental Health, Parenthood, Self CareAdele StuckeyCOVID, pandemic, parenting, parenthood, community, isolation, support, postpartum
How Do I Cope in the Current Political Climate?
Coping Skills, Mental Health, Parenthood, Relationships, Sobriety, TraumaAlexandria Art Therapy LLCmental health, politics, election stress, trauma, substance abuse, couples therapy, parenthood, polarizing
Reframing Constraints with the Zorn Palette
Coping Skills, Mental Health, Artist ToolboxAlexandria Art Therapy LLCAlexandria Art Therapy, LLCanders zorn, zorn palette, constraints, COVID, reframing, values, acceptance
How to Create an At-Home Art Studio
Artist Toolbox, Coping Skills, Self Care, Resources, Mental HealthAdele Stuckeyartist toolbox, Art Therapy Studio, coping skills, Coping, distraction, mental health, mental wellness, life hacks, Grounding, How to, tips, toolbox, tools, tutorial, sacred space, at home, diy
Travel Friendly Self-Care Kit
Coping Strategies for Self Harm Urges
100 Coping Skills
